Your skin is your largest organ, and it can be positively or negatively affected by many factors. The products you put on your face definitely matter, but what you put in your body and how you handle problems also impacts your skin. It’s important to know the hidden factors that impact your skin health.
Stress is a normal part of life, but when it becomes chronic or extreme, it will negatively impact your entire body. Your body externalizes the stress you are feeling by using your skin as a map of your mental and emotional states. Stress causes inflammation in your body. Inflammation can lead to acne, skin sensitivity, and rashes. Sleep deprivation also puts your body and mind under stress, and this will appear as under eye circles, and strained, or cracked skin. To reduce stress, try to exercise regularly. It’s also a good idea to incorporate meditation into your life daily. This gives you a specific time to let go of stressful feelings and to reset for the day.
Water is essential for life. You drink it and use it to clean your skin daily. Unfortunately, water can cause problems for skin. Impurities in water can greatly impact the health of your skin. If you’re not hydrated, your skin will dry out. Water is essential for your entire body. However, the chlorine, pesticides, and bacteria found in water are abrasive and problematic when consumed or used externally. There are filters that will help remove some of the impurities from your water. They will offer your entire body healthier water for consumption and cleaning, and this will likely show in your skin.
It’s true that if you spend too much time outdoors you could get skin damage from the sun. However, a sedentary lifestyle does your skin no favors. Your body needs to move for oxygen to properly flow through it. Without movement, your skin will grow dull. Exercise regularly and live a life where you are moving more than you are not. Go outdoors and get the oxygen flowing through your body. Just wear appropriate clothes or sunscreen to avoid damage to your skin. Remember, exercise can also reduce stress, so it’s a win for your skin on every front.
Skin health is often a reflection of our overall health and what is going on within you. When you reduce stress, drink more water, and be more active you are well on your way to nourished skin. Take care of yourself, and your skin will be healthier.
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