One of the best things you can do for your body is to stay hydrated. Water makes up about 70 percent of the human body, making it an essential nutrient. As you go about your day, you breathe, sweat, digest, and excrete water, so it’s critical that you make sure you are rehydrating to ensure your body will continue to function correctly. Here are three reasons that you should be drinking more water.
It Protects the Digestive System
According to Creative Healthy Family, water works with the digestive system to transport nutrients throughout the body and flush out the toxins. It is vital that your body stays hydrated to keep physiological functions and organs performing at their peak. Additionally, drinking room-temperature water before and after you eat can help break down the food during the digestion process. The water helps move the soluble fiber through the digestive system, which helps your body ward off constipation.
It Helps You Regulate Your Body Temperature
Did you know sweat is your body’s way of regulating your body temperature and keep you from overheating when it’s hot outside, or you are exercising? Adults usually lose about 2–3 liters of water on a daily basis. This amount can increase with daily exercise.
When you don’t replace the fluids lost, your body can’t regulate its temperature, and you become dehydrated. Some complications from dehydration can be heat-related illnesses, seizures or shock. According to Braun’s Law, adequate water intake can help keep the body’s temperature within normal, healthy ranges, which helps prevent conditions such as heat exhaustion or heat stroke.
It Supports Brain Function
Do you ever find yourself having a hard time concentrating? Do get headaches or have insomnia? Our brain is the organ at the center of our nervous system, and just like the other organs, it needs water to perform properly. According to Cooper Aerobics, when you are dehydrated, it affects your cognitive functions, such as being able to focus. Getting proper hydration supports the brain cells and the nervous system, helping you to sleep better and improving short-term and long-term memory. Hydration also plays an important part in your mood, stress, anxiety, headaches, and alertness.
Overall, water is an essential nutrient that keeps your body hydrated. Without enough water, your body and overall health start to suffer. Swap the sugary drinks and increase water intake to get in the appropriate amount of water that you need.
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