The Science Behind These Tasty Foods and Surprising Ways They Help You Stay Healthy

Do you want the scientific facts about why some home remedies actually work? You’re in the right place. Let’s discuss the benefits of some home remedies that offer real results.

Bananas

A banana a day may be better than the proverbial apple. Bananas are a powerhouse of nutrients that can actually help people who struggle with anxiety. They’re packed with potassium and magnesium, both of which can relax muscles and calm the mind. 

They also contain L-tryptophan. You probably know tryptophan as the feel-good amino acid that makes you sleepy after a big turkey dinner at Thanksgiving. What you may not know is that tryptophan is eventually converted to serotonin, and serotonin is key when it comes to battling anxiety. Adding some bananas to your diet may help you stay calm naturally. Tryptophan also converts to melatonin in the brain, and that promotes feelings of calm and better sleep. Since a lack of sleep can make anxiety worse, bananas are a win in every way.

Cloves

Cloves are known as a natural pain reliever. They have naturally occurring eugenol, which is a phenylpropene. Eugenol is an anti-inflammatory, and this can help lessen pain in the area where it is applied. Cloves are especially helpful when dealing with tooth pain.

Besides decreasing swelling and working as a numbing agent, cloves may even be able to diminish the pain you feel after having a needle pushed into the gums. There are many other natural antibiotics that can help with tooth infections as well and that carry some of the same properties as cloves. However, cloves are easy to obtain and apply, and they work very well.

Ginger

Nausea is never pleasant, so it’s nice to find a home remedy that can take care of it. That’s where ginger comes in. Those who suffer from motion sickness can also alleviate it by drinking ginger tea or chewing on ginger root. There are also ginger gummies. 

Ginger aids the GI tract with digestion and provides long-term relief from nausea. It doesn’t just coat the GI tract for temporary relief. Your digestive system will stay in a state of stability, and so will your blood pressure. These factors make ginger an excellent choice to help relieve vomiting and diarrhea. Ginger contains gingerol, which makes it an anti-inflammatory, and it’s full of antioxidants that are proven to help your body when it is in distress. 

There is a wide array of home remedies that are scientifically supported. See what you already have in your pantry before heading for the drugstore.

Heard of “superfoods” but skeptical of the benefits? We recommend this article next.

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