Everyone knows that sleep is important. Sleep helps our bodies and brains rejuvenate so we can function optimally. Without proper sleep we have low energy and don’t perform our best. There are many products that can help you sleep easier and help you get the sleep you need.
A Weighted Blanket
A weighted blanket can help you sleep easier by activating your parasympathetic nervous system. This is also known as the “rest and digest” system, and it helps you feel calm. The pressure from a weighted blanket helps to activate the parasympathetic system, which can help you sleep easier. While anyone can benefit from a weighted blanket, they can be especially helpful for anxiety disorders, sleep disorders, ADHD, and autism. There are many kinds of weighted blankets. There are also blankets with different weights. Lighter blankets are helpful for children, while a heavier blanket is better for adults.
A New Mattress
Your level of comfort has an impact on how well you sleep at night. Having a mattress that is uncomfortable or puts too much pressure on your body can make it hard to sleep. Getting a new mattress that is comfortable can help you to sleep easier. Your mattress should be a material that is going to help take pressure off your body. One type of mattress, an air mattress, can help with this. Air mattresses can prevent bedsores by shifting pressure points, these mattresses use air pockets that change to keep pressure points on your skin changing.
Light Blocking Products
Light blocking products could be helpful in helping you sleep easier at night because light prevents your body from producing melatonin, the hormone that tells our brain it is time for sleep. Blackout curtains are a great addition to help block any outside light that can come into your room. This means that less light is coming in, increasing your body’s ability to produce melatonin. Instead of blackout curtains, you could get a sleep mask which covers your eyes and blocks out light coming from devices in your room or from your window.
Sometimes sleeping better takes simple changes. You can help yourself be more comfortable with a new mattress, or weighted blanket, and block out light that prevents your body from making sleep hormones. Using these products can help you sleep easier and get the sleep you need to function at your best.
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